5 Vitamins and 4 minerals supplements stop hair loss - 1

Vitamin supplements play a key role in the health of both hair follicles and skin. To keep the hair and skin on your head healthy the following 5 vitamins can be critical.

1. Folic Acid (Vitamin B9) - One of the most important nutrients to prevent hair loss

Folic acid promotes healthy cell growth which in turn produces healthy skin regeneration, and of course hair regeneration or hair regrow. When male are deficient in folic acid, some men became completely bald!

hair loss

Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid is found in nuts and in soybeans. Try replacing your cow's milk with soymilk.

2. Vitamin A - The second of the important vitamins for hair loss prevention

Vitamin A is plays a vital role in maintaining healthy hair, skin, and vision. But A word of caution, too much vitamin A can actually cause hair loss by increasing the sebum in your hair follicles. Sebum is a substance produced by cholesterol which in normal amounts is conducive to healthy skin and hair, but too much can encourage the growth of bacteria at the follicle level and thus actually cause hair loss.

Vitamin A can be found in many foods but is most prominent in fruits and vegetables. You can find vitamin A in carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

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